Harry Venieris 45:05 row
10,178
Meters
45:05.2
Time
2:12.8
Pace
609
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
February 14, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,178 | 2:12.8 | 149 | 810 | 609 | 18 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 774 | 129 | 19 |
| 20:00.0 | 2,282 | 2:11.4 | 154 | 828 | 138 | 20 |
| 30:00.0 | 2,284 | 2:11.3 | 154 | 828 | 138 | 20 |
| 40:00.0 | 2,249 | 2:13.3 | 147 | 804 | 134 | 20 |
| 45:05.2 | 1,164 | 2:11.0 | 155 | 825 | 70 | 10 |