Harry Venieris 22:25 row
5,009
Meters
22:25.7
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
March 24, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,009 | 2:14.3 | 144 | 796 | 296 | 19 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 19 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 22:25.7 | 542 | 2:14.4 | 144 | 796 | 32 | 18 |