Harry Venieris 45:04 row
10,170
Meters
45:04.3
Time
2:12.9
Pace
608
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
April 09, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,170 | 2:12.9 | 149 | 809 | 608 | 18 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 130 | 20 |
| 20:00.0 | 2,266 | 2:12.3 | 151 | 816 | 136 | 20 |
| 30:00.0 | 2,269 | 2:12.2 | 151 | 816 | 136 | 20 |
| 40:00.0 | 2,259 | 2:12.8 | 149 | 810 | 135 | 20 |
| 45:04.3 | 1,169 | 2:10.1 | 159 | 839 | 71 | 10 |