Harry Venieris 45:06 row
10,203
Meters
45:06.1
Time
2:12.6
Pace
611
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
April 29, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,203 | 2:12.6 | 150 | 812 | 611 | 19 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 780 | 130 | 20 |
| 20:00.0 | 2,258 | 2:12.8 | 149 | 810 | 135 | 20 |
| 30:00.0 | 2,269 | 2:12.2 | 151 | 816 | 136 | 20 |
| 40:00.0 | 2,285 | 2:11.2 | 155 | 828 | 138 | 20 |
| 45:06.1 | 1,178 | 2:09.9 | 160 | 846 | 72 | 15 |