Harry Venieris 45:05 row
10,064
Meters
45:05.7
Time
2:14.4
Pace
597
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
April 30, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 10,064 | 2:14.4 | 144 | 794 | 597 | 18 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 738 | 123 | 19 |
| 20:00.0 | 2,244 | 2:13.6 | 146 | 804 | 134 | 19 |
| 30:00.0 | 2,262 | 2:12.6 | 150 | 816 | 136 | 20 |
| 40:00.0 | 2,257 | 2:12.9 | 149 | 810 | 135 | 20 |
| 45:05.7 | 1,157 | 2:12.1 | 152 | 812 | 69 | 10 |