Harry Venieris 45:06 row
10,259
Meters
45:06.9
Time
2:11.9
Pace
617
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
May 24, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,259 | 2:11.9 | 152 | 820 | 617 | 19 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 798 | 133 | 20 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 822 | 137 | 19 |
| 30:00.0 | 2,287 | 2:11.1 | 155 | 828 | 138 | 20 |
| 40:00.0 | 2,285 | 2:11.2 | 155 | 828 | 138 | 20 |
| 45:06.9 | 1,171 | 2:11.0 | 156 | 832 | 71 | 14 |