Harry Venieris 45:06 row
10,189
Meters
45:06.5
Time
2:12.8
Pace
609
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
May 29, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,189 | 2:12.8 | 149 | 810 | 609 | 17 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 130 | 18 |
| 20:00.0 | 2,254 | 2:13.0 | 148 | 810 | 135 | 18 |
| 30:00.0 | 2,270 | 2:12.1 | 152 | 816 | 136 | 19 |
| 40:00.0 | 2,275 | 2:11.8 | 153 | 822 | 137 | 19 |
| 45:06.5 | 1,174 | 2:10.5 | 157 | 833 | 71 | 14 |