Harry Venieris 45:07 row
10,196
Meters
45:07.0
Time
2:12.7
Pace
610
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
June 06, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 10,196 | 2:12.7 | 150 | 811 | 610 | 18 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 798 | 133 | 20 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 822 | 137 | 20 |
| 30:00.0 | 2,263 | 2:12.5 | 150 | 816 | 136 | 19 |
| 40:00.0 | 2,251 | 2:13.2 | 148 | 804 | 134 | 19 |
| 45:07.0 | 1,165 | 2:11.7 | 153 | 820 | 70 | 14 |