Harry Venieris 45:06 row
10,243
Meters
45:06.8
Time
2:12.1
Pace
617
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
June 11, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,243 | 2:12.1 | 152 | 822 | 617 | 18 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 127 | 19 |
| 20:00.0 | 2,273 | 2:11.9 | 152 | 823 | 137 | 19 |
| 30:00.0 | 2,298 | 2:10.5 | 157 | 841 | 140 | 20 |
| 40:00.0 | 2,301 | 2:10.3 | 158 | 843 | 140 | 20 |
| 45:06.8 | 1,187 | 2:09.2 | 162 | 858 | 73 | 14 |