Harry Venieris 45:05 row
10,180
Meters
45:05.6
Time
2:12.8
Pace
609
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
June 24, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,180 | 2:12.8 | 149 | 813 | 609 | 17 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 130 | 18 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 810 | 135 | 19 |
| 30:00.0 | 2,259 | 2:12.8 | 149 | 814 | 135 | 19 |
| 40:00.0 | 2,283 | 2:11.4 | 154 | 830 | 138 | 19 |
| 45:05.6 | 1,173 | 2:10.2 | 158 | 844 | 71 | 9 |