Harry Venieris 45:05 row
10,179
Meters
45:05.1
Time
2:12.8
Pace
610
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
June 26, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,179 | 2:12.8 | 149 | 811 | 610 | 17 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 126 | 19 |
| 20:00.0 | 2,263 | 2:12.5 | 150 | 816 | 136 | 19 |
| 30:00.0 | 2,277 | 2:11.7 | 153 | 822 | 137 | 19 |
| 40:00.0 | 2,291 | 2:10.9 | 156 | 834 | 139 | 19 |
| 45:05.1 | 1,175 | 2:09.8 | 160 | 849 | 72 | 10 |