Harry Venieris 45:30 row
10,024
Meters
45:30.4
Time
2:16.1
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
June 28, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.4 | 10,024 | 2:16.1 | 139 | 776 | 588 | 18 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 124 | 18 |
| 20:00.0 | 2,212 | 2:15.6 | 140 | 782 | 130 | 19 |
| 30:00.0 | 2,219 | 2:15.1 | 142 | 787 | 131 | 19 |
| 40:00.0 | 2,220 | 2:15.1 | 142 | 788 | 131 | 19 |
| 45:30.4 | 1,225 | 2:14.8 | 143 | 791 | 72 | 18 |