Harry Venieris 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
September 01, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 19 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 19 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 19 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 19 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 20 |