Harry Venieris 45:03 row
10,049
Meters
45:03.5
Time
2:14.5
Pace
596
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
September 03, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.5 | 10,049 | 2:14.5 | 144 | 794 | 17 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 18 |
| 20:00.0 | 2,232 | 2:14.4 | 144 | 796 | 18 |
| 30:00.0 | 2,245 | 2:13.6 | 147 | 804 | 19 |
| 40:00.0 | 2,244 | 2:13.6 | 146 | 804 | 19 |
| 45:03.5 | 1,146 | 2:12.4 | 151 | 818 | 9 |