Harry Venieris 45:03 row
10,019
Meters
45:03.7
Time
2:14.9
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
September 09, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,019 | 2:14.9 | 142 | 790 | 591 | 17 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 129 | 19 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 794 | 132 | 19 |
| 30:00.0 | 2,222 | 2:15.0 | 142 | 789 | 131 | 19 |
| 40:00.0 | 2,218 | 2:15.2 | 141 | 786 | 131 | 18 |
| 45:03.7 | 1,144 | 2:12.7 | 150 | 815 | 68 | 9 |