Harry Venieris 45:04 row
10,044
Meters
45:04.0
Time
2:14.6
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
September 10, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.0 | 10,044 | 2:14.6 | 144 | 790 | 594 | 17 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 126 | 19 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 786 | 131 | 19 |
| 30:00.0 | 2,242 | 2:13.8 | 146 | 798 | 133 | 19 |
| 40:00.0 | 2,241 | 2:13.8 | 146 | 798 | 133 | 19 |
| 45:04.0 | 1,165 | 2:10.4 | 158 | 840 | 71 | 10 |