Harry Venieris 45:06 row
10,233
Meters
45:06.5
Time
2:12.2
Pace
615
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
September 12, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,233 | 2:12.2 | 151 | 820 | 615 | 18 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 135 | 20 |
| 20:00.0 | 2,280 | 2:11.5 | 154 | 828 | 138 | 19 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 825 | 137 | 19 |
| 40:00.0 | 2,259 | 2:12.8 | 149 | 814 | 135 | 20 |
| 45:06.5 | 1,160 | 2:12.1 | 152 | 822 | 70 | 14 |