Harry Venieris 10000m row
10,000
Meters
45:15.9
Time
2:15.7
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
September 14, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.9 | 10,000 | 2:15.7 | 140 | 781 | 586 | 19 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 115 | 19 |
| 9:04.3 | 4,000 | 2:16.0 | 139 | 778 | 117 | 19 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 779 | 117 | 19 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 793 | 118 | 20 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 806 | 119 | 20 |