Harry Venieris 10000m row
10,000
Meters
45:06.8
Time
2:15.3
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
September 18, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,000 | 2:15.3 | 141 | 782 | 588 | 19 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 747 | 115 | 19 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 784 | 118 | 20 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 790 | 118 | 20 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 789 | 118 | 20 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 799 | 119 | 20 |