Harry Venieris 10000m row

10,000

Meters

44:00.2

Time

2:12.0

Pace

602

Calories

Average Watts152
Calories Per Hour823
Stroke Rate20

September 24, 2025 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:00.2 10,000 2:12.0 152 823 20
9:01.0 2,000 2:15.2 141 786 20
8:48.3 4,000 2:12.0 152 822 20
8:44.8 6,000 2:11.2 155 833 20
8:44.7 8,000 2:11.1 155 833 20
8:41.3 10,000 2:10.3 158 844 20