Harry Venieris 10000m row

10,000

Meters

44:31.5

Time

2:13.5

Pace

595

Calories

Average Watts147
Calories Per Hour805
Stroke Rate20

September 27, 2025 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:31.5 10,000 2:13.5 147 805 20
9:00.8 2,000 2:15.2 142 787 20
8:52.4 4,000 2:13.1 148 810 20
8:52.0 6,000 2:13.0 149 812 20
8:56.2 8,000 2:14.0 145 800 20
8:50.1 10,000 2:12.5 150 817 20