Harry Venieris 10000m row
10,000
Meters
45:24.4
Time
2:16.2
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
November 10, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.4 | 10,000 | 2:16.2 | 138 | 774 | 586 | 19 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 785 | 118 | 19 |
| 9:01.9 | 4,000 | 2:15.4 | 141 | 783 | 118 | 19 |
| 9:06.0 | 6,000 | 2:16.5 | 138 | 771 | 117 | 19 |
| 9:09.2 | 8,000 | 2:17.3 | 135 | 760 | 116 | 19 |
| 9:06.7 | 10,000 | 2:16.6 | 137 | 770 | 117 | 20 |