Harry Venieris 19:27 row
4,020m
Meters
19:27.1
Time
2:25.1
Pace
223
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
April 15, 2009 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 4,020m | 2:25.1 | 114 | 693 | 18 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 19:27.1 | 945m | 2:21.3 | 124 | 726 | 18 |