Harry Venieris 2x0:30/0:30r row
284m
Meters
1:00.0
Time
1:45.6
Pace
21
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 368m |
| Overall Time | 2:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
May 13, 2009 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r84m |