Harry Venieris 2x0:30/0:30r row
136m
Meters
1:00.0
Time
3:40.5
Pace
10
Calories
122
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 161m |
| Overall Time | 2:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 15 |
May 13, 2009 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 15 | 122 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 142 |
| 102 | ||||||
| r25m |