Harry Venieris v1:00/1:00r...7 row
4,087m
Meters
16:00.0
Time
1:57.4
Pace
275
Calories
156
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
February 21, 2015 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,087m | 1:57.4 | 216 | 1043 | 20 | 156 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 129 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 146 | |
| r: 2:00 | 147m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 19 | 156 | |
| r: 3:00 | 344m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 21 | 166 | |
| r: 4:00 | 532m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 18 | 162 | |
| r: 3:00 | 408m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 | 166 | |
| r: 2:00 | 224m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 168 | |
| r: 1:00 | 119m | ||||||
| r1,956m |