Harry Venieris v1:40/0:20r...9 row
3,595m
Meters
15:00.0
Time
2:05.1
Pace
228
Calories
153
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,859m |
| Overall Time | 19:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
February 22, 2015 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 20 | 153 | |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 20 | 144 | |
| r: 0:20 | 80m | ||||||
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 16 | 122 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 18 | 149 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 19 | 156 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 22 | 163 | |
| r: 2:00 | 15m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 21 | 156 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 20 | 161 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 22 | 165 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 22 | 166 | |
| r: 0:20 | 8m | ||||||
| r264m |