Harry Venieris v1:40/0:20r...9 row
3,595
Meters
15:00.0
Time
2:05.1
Pace
228
Calories
153
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,859 |
| Overall Time | 19:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
February 22, 2015 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,595 | 2:05.1 | 178 | 912 | 20 | 153 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 20 | 144 | |
| r: 0:20 | 80 | ||||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 16 | 122 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 18 | 149 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 19 | 156 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 22 | 163 | |
| r: 2:00 | 15 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 21 | 156 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 20 | 161 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 22 | 165 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 22 | 166 | |
| r: 0:20 | 8 | ||||||
| r264 |