Harry Venieris 2x500m/1:00r row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
61
Calories
156
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,149m |
| Overall Time | 6:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
February 22, 2015 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 18 | 156 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 19 | 153 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 17 | 160 |
| r149m |