Harry Venieris 13x0:30/0:30r row
1,283m
Meters
6:30.0
Time
2:31.9
Pace
84
Calories
151
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,170m |
| Overall Time | 13:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
February 27, 2015 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,283m | 2:31.9 | 100 | 643 | 17 | 151 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 122 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 143 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 147 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 151 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | 138 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 150 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 159 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 162 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 165 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 169 |
| 155 | ||||||
| r887m |