Harry Venieris v1:00/1:00r...7 row
3,903m
Meters
16:00.0
Time
2:02.9
Pace
251
Calories
152
Heart Rate
| Rest Distance | 2,721m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
March 03, 2015 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,903m | 2:02.9 | 188 | 947 | 19 | 152 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 131 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 151 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 17 | 150 | |
| r: 3:00 | 389m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 18 | 157 | |
| r: 4:00 | 735m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | 158 | |
| r: 3:00 | 483m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 156 | |
| r: 2:00 | 423m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 163 | |
| r: 1:00 | 181m | ||||||
| r2,721m |