Harry Venieris v1:00/1:00r...7 row
3,925m
Meters
16:00.0
Time
2:02.2
Pace
253
Calories
151
Heart Rate
| Rest Distance | 3,089m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
March 05, 2015 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,925m | 2:02.2 | 191 | 958 | 18 | 151 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 130 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | 149 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | 151 | |
| r: 3:00 | 504m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 18 | 159 | |
| r: 4:00 | 710m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | 153 | |
| r: 3:00 | 636m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | 156 | |
| r: 2:00 | 436m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 163 | |
| r: 1:00 | 228m | ||||||
| r3,089m |