Harry Venieris 17x0:30/0:30r row
1,836
Meters
8:30.0
Time
2:18.8
Pace
122
Calories
148
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,110 |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
March 07, 2015 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,836 | 2:18.8 | 131 | 861 | 19 | 148 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | 117 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | 136 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 140 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | 142 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | 145 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | 157 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | 155 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 | 153 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | 153 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | 154 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | 163 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | 170 |
| 149 | ||||||
| r1,274 |