Harry Venieris 24x0:30/0:30r row
3,040m
Meters
12:00.0
Time
1:58.4
Pace
207
Calories
157
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
March 08, 2015 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 22 | 157 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 125 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 150 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 153 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 152 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 152 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 152 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 155 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 159 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 159 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 159 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 159 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 160 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 161 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 164 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 161 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 161 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 160 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 161 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 163 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 165 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 163 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 165 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 172 |
| 151 | ||||||
| r1,998m |