Harry Venieris 22x0:30/0:30r row
2,936m
Meters
11:00.0
Time
1:52.3
Pace
200
Calories
153
Heart Rate
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 22:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
March 10, 2015 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,936m | 1:52.3 | 246 | 1148 | 23 | 153 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 126 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 139 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 146 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 152 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 152 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 153 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 158 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 157 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 155 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 157 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 157 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 162 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 159 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 159 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 160 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 160 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 163 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | 152 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 155 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 155 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 159 |
| r2,077m |