Harry Venieris 22x0:30/0:30r row
2,878m
Meters
11:00.0
Time
1:54.6
Pace
189
Calories
154
Heart Rate
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 22:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
March 13, 2015 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,878m | 1:54.6 | 232 | 1099 | 22 | 154 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 122 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 142 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 153 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 156 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 159 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 157 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 158 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 160 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 160 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 162 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 163 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 161 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 164 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 165 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 163 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 163 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 150 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | 142 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | 148 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | 154 |
| r2,133m |