Harry Venieris v1:00/1:00r...7 row
4,014m
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
160
Heart Rate
| Rest Distance | 3,156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,170m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
March 14, 2015 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,014m | 1:59.5 | 205 | 1004 | 18 | 160 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 134 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 155 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 18 | 160 | |
| r: 3:00 | 598m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 18 | 165 | |
| r: 4:00 | 743m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 18 | 168 | |
| r: 3:00 | 625m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 | 170 | |
| r: 2:00 | 391m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 170 | |
| r: 1:00 | 189m | ||||||
| r3,156m |