Harry Venieris 15x0:30/0:30r row
1,972m
Meters
7:30.0
Time
1:54.0
Pace
132
Calories
151
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,498m |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
March 17, 2015 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,972m | 1:54.0 | 236 | 1110 | 23 | 151 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 119 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 130 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 140 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 148 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 153 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 156 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 158 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 156 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 158 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 157 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 159 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 161 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 159 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 162 |
| r1,526m |