Harry Venieris 9x0:30/0:30r row
1,091m
Meters
4:30.0
Time
2:03.7
Pace
66
Calories
146
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,030m |
| Overall Time | 9:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
March 18, 2015 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,091m | 2:03.7 | 185 | 935 | 19 | 146 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 111 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | 130 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 18 | 139 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | 148 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 18 | 152 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | 156 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | 158 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | 161 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 165 |
| r939m |