Harry Venieris 18x0:30/0:30r row
2,409m
Meters
9:00.0
Time
1:52.0
Pace
164
Calories
154
Heart Rate
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
March 19, 2015 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,409m | 1:52.0 | 249 | 1155 | 22 | 154 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 113 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 143 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 149 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 153 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 157 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 160 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 161 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 159 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 163 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 162 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | 153 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | 156 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 161 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 168 |
| r1,724m |