Harry Venieris 9x0:30/0:30r row
1,183
Meters
4:30.0
Time
1:54.1
Pace
79
Calories
150
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,035 |
| Overall Time | 9:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
March 20, 2015 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,183 | 1:54.1 | 236 | 1053 | 21 | 150 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 | 122 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 | 139 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | 150 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 20 | 150 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 20 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | 158 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | 158 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 | 161 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | 168 |
| r852 |