Harry Venieris 4x500m/1:00r row
2,000m
Meters
8:24.2
Time
2:06.0
Pace
123
Calories
139
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 12:24.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 16 |
March 22, 2015 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 16 | 139 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 19 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 17 | 132 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 15 | 140 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 15 | 145 |
| r563m |