Harry Venieris 13x0:30/0:30r row
1,694m
Meters
6:30.0
Time
1:55.1
Pace
111
Calories
149
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,022m |
| Overall Time | 13:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
March 22, 2015 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,694m | 1:55.1 | 229 | 1089 | 20 | 149 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | 122 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 139 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 148 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | 150 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 149 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | 152 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | 151 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | 152 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 154 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | 153 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 160 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 18 | 157 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 161 |
| r1,328m |