Harry Venieris 4x500m/1:00r row
2,000m
Meters
7:59.4
Time
1:59.8
Pace
131
Calories
150
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 11:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
March 23, 2015 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 18 | 150 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 19 | 135 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 18 | 149 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 18 | 156 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 19 | 162 |
| r650m |