Harry Venieris 15x0:30/0:30r row
1,959m
Meters
7:30.0
Time
1:54.8
Pace
129
Calories
155
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,502m |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
March 23, 2015 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,959m | 1:54.8 | 231 | 1095 | 21 | 155 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 131 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 145 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 153 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 157 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | 156 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 159 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 159 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 160 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 161 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 162 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 162 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 165 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 168 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | 150 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | 145 |
| r1,543m |