Harry Venieris 4x500m/1:00r row
2,000m
Meters
7:57.6
Time
1:59.4
Pace
132
Calories
160
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,682m |
| Overall Time | 11:57.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
March 24, 2015 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 18 | 160 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 18 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 18 | 153 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 19 | 161 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | 166 |
| r682m |