Harry Venieris 4x500m/1:00r row
2,000
Meters
7:58.6
Time
1:59.6
Pace
132
Calories
151
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 11:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
March 26, 2015 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.6 | 2,000 | 1:59.6 | 204 | 992 | 19 | 151 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 19 | 134 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 17 | 151 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 21 | 155 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 20 | 164 |
| r807 |