Harry Venieris 20x0:30/0:30r row
2,642m
Meters
10:00.0
Time
1:53.5
Pace
178
Calories
158
Heart Rate
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
March 26, 2015 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 22 | 158 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 123 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 149 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 155 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 157 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 157 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 157 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 159 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 159 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 163 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 161 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 162 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 161 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 164 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 160 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 163 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 165 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 165 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 166 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | 160 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 158 |
| r1,975m |