Harry Venieris 4x500m/1:00r row
2,000m
Meters
7:58.5
Time
1:59.6
Pace
131
Calories
151
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,795m |
| Overall Time | 11:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
March 27, 2015 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 18 | 151 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 18 | 134 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 17 | 148 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | 160 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 20 | 165 |
| r795m |