Harry Venieris v1:00/1:00r...7 row
3,972m
Meters
16:00.0
Time
2:00.8
Pace
258
Calories
160
Heart Rate
| Rest Distance | 3,313m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
March 27, 2015 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,972m | 2:00.8 | 198 | 982 | 18 | 160 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 135 | |
| r: 1:00 | 212m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 159 | |
| r: 2:00 | 404m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 19 | 162 | |
| r: 3:00 | 613m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 17 | 162 | |
| r: 4:00 | 873m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 16 | 165 | |
| r: 3:00 | 623m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | 172 | |
| r: 2:00 | 395m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 168 | |
| r: 1:00 | 193m | ||||||
| r3,313m |