Harry Venieris 4x500m/1:00r row
2,000
Meters
8:11.5
Time
2:02.8
Pace
129
Calories
152
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 12:11.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
March 29, 2015 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,000 | 2:02.8 | 189 | 944 | 18 | 152 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 18 | 134 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 19 | 150 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 17 | 158 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 22 | 169 |
| r831 |